Cognitive-Behavioral Treatment
CBT
Dr. Lovette is an expert in cognitive-behavioral therapy (CBT), and he uses CBT's highly effective, proven techniques to treat a variety of behavioral health problems, including depression, anxiety, panic, obsessive-compulsive disorder, and substance abuse.
Unlike traditional psychotherapy, CBT is evidence-based and highly structured. Sessions with Dr. Lovette are not passive. You will be actively learning and practicing new skills. The goal is to change your specific dysfunctional thought and behavior patterns that contribute to your problems. To find out more about CBT, visit the Wikipedia page on CBT
treatment protocols
Dr. Lovette structures your treatment based on a treatment protocol that has been proven effective by scientific research. He tailors this protocol to you, based on your situation, personal needs, and personality. He will also integrate other non-CBT treatment interventions into your treatment based on your needs. He uses a flexible, adaptive approach to your treatment. Dr. Lovette also minimizes the amount of "homework" paperwork provided by traditional CBT by using more creative approaches to helping you master the techniques and strategies.
treatment in real-life
Dr. Lovette does not restrict treatment to the office. He will go out of the office with you in specifically designed sessions in order to ensure the effectiveness of the treatment. For example, if you are afraid of driving, he will drive with you. If you are afraid of elevators, he will ride the elevators with you. These in-vivo treatments allow you to quickly overcome your anxieties and fears.